Pilates-Monday Mornings
Schedule
Info
Pilates enables you to produce healthy results through a system of unique stretching and strengthening exercises. You will see and feel improved muscle tone, flexibility, balance, posture, and a trimmer body. Pilates enables your mind and body to work together for results. Wear loose, comfortable clothing and bring an exercise mat. All levels welcome. Check with your physician before registering for this or other exercise classes.