Pilates-Thursday Evenings
Info
Pilates has become a popular form of exercise for a good reason: it enables you to produce healthy results through a system of unique stretching and strengthening exercises. You will see and feel improved muscle tone, flexibility, balance, posture, and a trimmer body. Pilates enables your mind and body to work together for results. Wear loose, comfortable clothes and bring an exercise mat. "Using a stability ball boosts resistance, increases range of motion, and adds a balance element. Size of ball should be either 45cm or 55cm. See instructor on first day of class. All levels welcome. Check with your physician before registering for this or other exercise classes.